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Do you suffer from monthly madness? Anxiety, breast tenderness, mood swings, water retention - all sound familiar .... read on!
Premenstrual syndrome involves a range of mental, emotional and physical symptoms and are experienced by many women up to 14 days before their period starts.
Symptoms include nervous tension, mood swings, irritability and anxiety. Some women also experience water retention, breast tenderness and bloating.
In more serious cases depression, insomnia and fainting can occur. If you are suffering from any of these symptoms, you may be experiencing hormonal imbalances and fluctuations. Nutrition Therapy can help to identify these imbalances and get you back on track. A full top to toe consultation will take place and assess your health issues.
PMS can be helped in many cases by nutrition and these can be identified by a qualified Nutritional Therapist.