Creative ways to Burn 100 Calories
The gym can be a great place to build beautiful muscles and burn some serious calories but it’s definitely not the only place you can increase your sexy.
Structured workouts are definitely an important part of your weekly regimen, but there are other fun and creative ways to get that healthy burn.
Use these tips as is, or create your own personal spin. Leave a comment and let us know what you think!
1. Run a mile at a 12-minute mile pace (or faster). Post a pic of skinny jeans, a tiny bikini or your favorite fitness role model for additional motivation.
2. Walk on the treadmill for at least 4 mph at 5% incline. Remember that pic!
3. Do Pilates for 20 minutes.
4. Swim laps for 20 minutes.
5. Circuit train for 10 minutes.
6. Rock climb for 20 minutes
7. Hike 20 minutes.
8. At the gym, jump on the elliptical for 5 minutes then go all out on the row machine for 5 minutes.
9. Run up and down the stairs for 10 minutes.
10. Do 146 ab crunches while waiting for dinner to simmer (finish within 10 minutes).
11. Do 97 pushups after you do all those crunches (finish within 10 minutes).
12. Go roller-skating for 20 minutes. Roller derby here you come!
13. Do jumping jacks for 10 minutes. Seriously, just do it.
15. Ride your bike for 10 minutes. Imagine you’re on Lance Armstrong’s cycling team and you’re number 2 in his slipstream…
16. Drink ice water. After all, you may need extra cooling after riding behind Lance, ahem... Plus, you can burn as many as 17 calories per cup as your body works to warm up the cold liquid. Just another reason to regularly sip your eight 8-ounce glasses of water a day.
17. Eat with chopsticks. Eat slowly for 4 meals and it’s estimated that you’ll eat 25 calories less. It takes about 20 minutes for your brain to receive the message from your stomach that you're full so eating slowly can keep you from overeating.
18. Play the piano for 35 minutes. Chopsticks anyone?
19. Strum a guitar for 45 minutes. An excuse to play Guitar Hero!
20. Clean your house for 33 minutes. Exaggerate your movements with added
These are just a few please comment and tell me your ideas!!!!