I am a Cognitive Behaviour Psychotherapist and Coach.
As a teenager I suffered with anxiety and depression and started to take drugs and alcohol to give me confidence and medicate myself. This became highly problematic for me and in 2000 I gave up the drugs and alcohol only to find that I had to still manage the anxiety and depression.
I went to university and studied Cognitive Behaviour Therapy- because it had worked for me and worked for many years in prisons and rehabilitation centres. I now have set up my own business running programmes in the form of face to face on a one to one basis, online via skype and also in a retreat setting. My programmes are a combination of what I have learnt over the years, what I have experienced to work for other people and also what has worked for me.
My retreat weekend has proven to be transformational for so many of my clients
I love spending time with my 2 Grandaughters who are 6 and 8, taking them for walks in the forest, going swimming with them or just having chats about stuff with them
I love swimming
I love scuba diving
I love going on holiday
I love being self- employed having the freedom to work when I want but also to work with my ideal clients.
|Last online||17th Oct 2018|
|Member since||11th Jul 2018|
|Number of testimonials||0|