I work with busy professionals that are frustrated at being stuck in the endless cycle of exercise creating injury.
Do you want to be healthier?
Do you want to stop hurting so much?
We spend the time to get to know you, understand what drives you, how you move and how you want to feel, before coaching you through a movement program that will leave you feeling healthier, fitter, stronger, more mobile and in less pain.
I have worked in the fitness industry since 2003, and was based at the health club on Willen Lake for over 12 years before the launch of our Studio in Bletchley.
I first began to explore our bodies reaction to exercise and injury afetr i broke my 5th metatarsal. With my impeccable timing this was just after I had decided to go fully self employed as a personal trainer.
After 8 weeks in a boot and a course of physio therapy i was able to walk but, frustratingly, it still hurt my foot when i ran.
Soon after a very painful snowboarding holiday i realised that it was not getting better, and it was then that i was fortuante enough to hear about Muscle Activation Techniques
I avoid weights due to my joint problems. I thought I would try Gareth out just to see how he could help me and I am so pleased I did. He takes me through exercises carefully and safely taking my joint issues into consideration so I work hard but within my capabilities. I can do more than I thought
|Last online||19th Jul 2019|
|Member since||15th Sep 2018|
|Number of testimonials||0|
|4N ranking||372 in the UK|