I have spent the last 15 years working in Lifesciences where I have built and led start-ups. My business career has taken me all over the world making it difficult to fit a regular yoga class into my crazy schedule. As a result, I took ownership of my own wellbeing and trained as a Yoga Teacher. I am a 500 hr Yoga Scotland trained teacher, Forrest Yoga trained teacher and Aerial Yoga teacher. Through my yoga and meditation practice I managed the stresses of being an executive.
I founded Yoga Warrior to provide business people with the tools to enable them to be in control of their own wellbeing, thus allowing them to perform at their best. The online wellbeing platform is www.yogawarrior.online
I am also a contributing author for BUPA and co-owner of Sensor Innovations Ltd.
Being a business person and having been a CEO, I am familiar with the stresses and lack of work life balance that can sometimes creep into our life.
By subscribing to Yoga Warrior Online, businesses are providing their employees with the tools for them to take ownership of their own wellbeing. The yoga and meditation is tailored specifically for business people because it is developed by a business person.
My dogs, laughing, good food and wine, yoga, books, running, travelling and meeting new people