What I Offer…

My company is just me! So if you book me for a session or an event, its me you will get. I formed Something Better Therapy in 2015 with a view to offering 1:1 therapy to people who wanted to feel happier, feel more in control of their lives, thoughts, mood, behaviour, and make changes they never thought possible. This includes dealing with the past, present and future more positively, and not letting what has happened or what could happen get in the way of living a full and satisfying life.

I offer sessions in person in locations across the region - essentially South Yorkshire, West Yorkshire, North Yorkshire, Humberside, North Lincolnshire, Derbyshire - and also via Skype, if thats easier or preferred.

In January 2017 I began to offer my services corporately, and offer a range of bespoke products, all of which are aimed at helping staff feel happier, and cope with the stresses and strains of life better. My corporate services include group training, 1:1 sessions which can be supervision or therapy, away days etc.

Why I’m good at what I do…

So - what to tell you about me?....... well, in a nut shell, I'm doing my dream job. My whole career has been spent working or studying in the health and social care industry - I trained as a mental health nurse, and since qualifying in 1995, I've nursed people, managed people, trained people... I've met some amazing people and had some brilliant and humbling experiences along the way. But the reason I became a mental health nurse? So I could chat & listen to people, and help them cope with their problems a bit better. As a qualified cognitive behaviour therapist, I can focus on doing just that. And thats amazing, its a complete honour to have a person confide in you, and allow you to help them out.

 

  • I wanted to speak to Sarah as I knew she has 20+ years experience in mental health nursing as well as vast experience in therapy & CBT. Within 20 minutes she'd uncovered a hidden trigger and we'd found a solution. Everyone should book in with her for an emotional MOT to increase their productivity!
  • I was stuck when I went to my session with Sarah, I just couldn't get my book publishing proposal finished even though it was really important to me. In one session she got me unstuck - the proof it works I've now submitted it. I'd really recommend a session if you want to get more done in any area.
  • I met Sarah last year through a mutual contact and have had the pleasure of working wth her. Sarah introduced me to 4N Networking and I can't thank her enough... I lovely women with the most calming, yet inspiring nature.
  • What I do

    • Cognitive Behavioural Therapy
    • Coaching
    • Counselling & Mental Health
    • Developmental Workshops
    • Personal Development

    My Stats

    Last online 18th Jun 2018
    Member since 1st Dec 2016
    Number of testimonials 3
    Meetings attended 94